This is a healing mentor / role modeling visualization audio guided practice for clearing inner strife and building outer resiliency. This guided practice helps you to call on an idealized role model to support you when facing fears and challenges or simply to feel at rest and ease in your waking life. At the beginning are basic breathing exercises to help settle the mind prior to partaking in the meditation. This meditation is roughly based on deity practice in the Tibetan Buddhist Tantric visualization tradition. Please read about role modeling visualization in a recent 3 part series of posts on the subject.
Soundcloud link to audio, if you do not see the player.