In this guided meditation I’ve attempted to simplify the process of entering a dream-like body that exhibits the qualities of flexibility and openness. This meditative practice draws its inspiration from Tibetan Buddhist tantric practices and the work of Dr. Joe Loizzo. This Meditation is a transformative practice which gives the meditator a means to relieve the stress-reactive body-mind and give one a taste of a semi-transparent body-mind. In this scenario, the world transforms as well, and the intersection between body and world becomes less defined.
In some form or another within Tibetan Buddhist traditions, this entry into the dream body takes place during the deity or healing mentor practice, generally before meeting the mentor. This transformation is more or less elaborate depending on the tradition, teacher or practice. This dissolving of the conventional body and entry into the dream body and dream world allow for optimal benefit and connection with the deity/healing mentor and therefore the healing process. I believe the transformation process in and of itself is useful to allow the meditator to feel more generally calm and empowered. I’ve explored more fully the practice of healing mentor meditation and entry to the dream body in other articles referenced below.
I began the meditation with deep breathing. If you’d like a more challenging practice please review my “Deep Breathing Visualization for Profound Support” to use as a way to visualize the breathing process in this exercise. I then used a body scan based on the BodySensing work of Dr. Richard Miller to thoroughly ground the meditator before dissolving the ordinary body and the world. The grounding body scan bolsters the transformation into the dream body helping the meditator make sense of the interaction between body and world or space.
This body scan lays the groundwork for a traditionally inspired Tibetan transformation of the body’s material qualities (flesh and bones) into a permeable state. This grounding provides an opportunity for the meditator to settle the nervous system. The ordinary appearance of the World transforms as well, and the meditator moves through the stages of light from day to night and into dawn. The meditator is then guided to reconstitute the ordinary body and the world and to re-emerge in the waking world. The meditation includes several pauses, but it may be useful to hit pause at points in the meditation that you’d like to explore more.
If at any point during the meditation you feel like you cannot continue stop, take some deep breaths, feel your body on the ground and reorient to the space around you.