Resources

AUDIO – COming soon!

In the meantime visit my soundcloud page for guided meditations.

MEDITATION FOR FOCUS AND ATTENTION

MEDITATION FOR EMOTIONAL STABILITY

MEDITATION TO BUILD SELF-COMPASSION AND EXPLORE SOCIAL INTERACTION

MEDITATION TO EXPLORE MENTAL PHENOMENA

 

VIDEO – COMING SOON!

Talks, vlogs and more….

 

MATERIALS – COMING SOON!

Worksheets and reading material.