confused thoughts

 

This meditation may help develop awareness and organization of thoughts. Anxiety and depression often involve overwhelming thoughts, confusion and/or a sense of disinterest. This meditation has the potential to help you get a handle on the appearance and movement of thoughts in the mind. The purpose is not to override all thinking in your daily life. Instead, it provides another way of noticing your thoughts. This meditation draws from the labeling meditations developed by Shinzen Young and other insight meditation teachers.

I am a licensed Counselor and Psychotherapist in Tucson, Arizona. I am a long time (22+ years) practitioner of meditation and postural yoga. I know first-hand the exploration potential of mind-body practices. I received my Bachelor's degree in Humanities and Philosophy from Shimer College and my Master's degree in Clinical Mental Health Counseling from Adam's State University. I also completed a 2 year certificate program in contemplative psychotherapy at the  Nalanda Institute.  My interests include developing and optimizing mind-body practices for my clients and helping other therapists gain a better understanding of how to use these practices in a mental health setting.  I've studied with some thoughtful and generous teachers in the fields of psychotherapy, philosophy, and contemplative practice (primarily Indo-Tibetan Buddhist Yogis). 

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