This meditation may help develop awareness and organization of thoughts. Anxiety and depression often involve overwhelming thoughts, confusion and/or a sense of disinterest. This meditation has the potential to help you get a handle on the appearance and movement of thoughts in the mind. The purpose is not to override all thinking in your daily life. Instead, it provides another way of noticing your thoughts. This meditation draws from the labeling meditations developed by Shinzen Young and other insight meditation teachers.