open field

 

A meditation to help you let go and access deep acceptance. The meditation in the player below guides you from breath to body and ultimately leads you to an open field of awareness.  Please read my blog article on mindfulness of mind for an explanation of open field types of meditation.

 

I am a licensed Counselor and Psychotherapist in Tucson, Arizona. I am a long time (22+ years) practitioner of meditation and postural yoga. I know first-hand the exploration potential of mind-body practices. I received my Bachelor's degree in Humanities and Philosophy from Shimer College and my Master's degree in Clinical Mental Health Counseling from Adam's State University. I also completed a 2 year certificate program in contemplative psychotherapy at the  Nalanda Institute.  My interests include developing and optimizing mind-body practices for my clients and helping other therapists gain a better understanding of how to use these practices in a mental health setting.  I've studied with some thoughtful and generous teachers in the fields of psychotherapy, philosophy, and contemplative practice (primarily Indo-Tibetan Buddhist Yogis). 

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