Approaches:

 
  • Mindfulness and Acceptance Based Approaches
  • Compassion and Wisdom Based Approaches
  • Compassion Focused Therapy
  • Cognitive Behavioral Therapy
  • Solution Focused Brief Therapy
  • Individual Therapy
  • Group Therapy
  • Yoga & Meditation
  • iRest Yoga Nidra
  • Guided Imagery
  • Meditation Dialogue
 

Specialties:

  • Addiction
  • Relationship Issues
  • Anxiety
  • Depression
  • Behavioral Issues
  • Spirituality
  • Gender
  • Sexuality
 

Issues:

  • Adjustment Issues
  • Anger Management
  • Behavioral Issues
  • Dissolution of Partnership
  • Grief and Loss
  • Self Esteem
  • Substance Use
  • Anxiety
  • Depression
  • Family Conflict
  • Parenting
  • Self-Harming
  • Spirituality
  • Transitions
  • Trauma

Communities:


All therapy performed with cultural and socioeconomic sensitivity.
  • Adults
  • Adolescents
  • Contemplative and Spiritual
  • LGBTQIA - Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersex and Asexual
  • Alternative Lifestyles


Latest blog posts
Dream Body, Dream World



A guided meditation practice to transform the stress-reactive body-mind. >>Read more

The Book of Living



Ways we can prepare for death during our precious life. >>Read more

Mindfulness Group for At-Promise Youth



Practices for eliminating doubt and performance anxiety in at-promise youth. >>Read more

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