This page is for a growing list of resources including guided audio meditations, video and written practices.

Guided audio meditation practices in the soundcloud playlist below:

BodySensing: Whole Body Mindfulness and Relaxation (MP3) - Direct Audio Download>>

Mindfulness of Breathing: A guided audio meditation to help develop attention, focus and clarity (MP3) - Direct Audio Download>>

Healing Mentor / Role Modeling Meditation with breathing exercises (MP3) - Direct Audio Download>>

Equanimity Meditation (MP3) - Direct Audio Download>>

Not sure where to begin? Try the playlist below.

Written meditation practices below:

PDF - Raising your childlike self (right click linked text to download):  This is an experimental meditative practice recommended for advanced meditators for raising and liberating your childlike self, reflecting on the life span and continuing on in the world as a powerful and wise human. - See more at:


Coming Soon!

Latest blog posts
The Use Of Animal Imagery In Compassion Meditation

In this article I explain how I’ve taken deity meditation, used animal imagery and applied it to loving-kindness (metta) meditation.. >>Read more

Dream Body, Dream World

A guided meditation practice to transform the stress-reactive body-mind. >>Read more

The Book of Living

Ways we can prepare for death during our precious life. >>Read more