Classes & Groups

 

Tibetan Yoga:

I occasionally fill in teaching yoga classes at the Awam Insitute in Tucson, AZ

See my events calendar for details...

The 21 Tibetan Yogas are a form of yoga that is particularly suitable as a preparation for meditation and is very adaptable to those with physical limitations that are a barrier to many other forms of yoga.  This class takes place in a traditional Tibetan Buddhist Gompa environment.  I will use breathing practices as a preliminary practice to the 21 Tibetan Yogas and will end with guided relaxation (restorative poses) and meditation.

Yoga(y):

Queer friendly, LGBTQIA friendly, ally friendly, outsider friendly, all-body type friendly, yoga and meditation classes in Tucson.

See my events calendar for details...

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