Dream Body, Dream World

Posted January 24, 2017
Category meditation


A guided meditation practice to transform the stress-reactive body-mind.

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Breath, Body and Open Field

Posted February 22, 2016
Category meditation


A meditation to help you let go and access deep acceptance.

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Alternate Nostril Breathing Visualization

Posted January 7, 2016
Category meditation

Alternate nostril  breathing practice calms the nervous system, increases focus and shifts awareness between the left and right hemispheres of the brain....

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Deep Breathing Visualization for Profound Support

Posted October 10, 2015
Category meditation

Deep breathing practice calms the nervous system, increases focus and allows one to more readily access deep breath and therefore calmer states in times of stress and anxiety....

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Mindfulness Of Breathing

Posted September 21, 2015
Category meditation

A guided audio meditation to help develop attention, focus and clarity...

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BodySensing: Full Body Relaxation Meditation

Posted September 8, 2015
Category meditation

A body sensing guided audio meditation for discovering your true nature...

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Healing Mentor / Role Modeling Meditation

Posted July 6, 2015
Category meditation


This guided practice helps you to call on the idealized role model to help support you when facing fears...

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Equanimity Guided Meditation

Posted January 19, 2015
Category meditation


A meditation to build inner strength and resources in order to engage with the human community. A healing reflection to help you deal with difficult people.

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Practice 1: Raising Your Childlike Self

Posted November 24, 2014
Category meditation


This is a meditative practice for raising and liberating your childlike self, reflecting on the life span and continuing on in the world as a powerful and wise human.

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