Breath, Body and Open Field

Posted February 22, 2016
Category meditation

 

A meditation to help you let go and access deep acceptance. The meditation in the player below guides you from breath to body and ultimately leads you to an open field of awareness.  Please read my blog article on mindfulness of mind for an explanation of open field types of meditation.

 

Dream Body, Dream World



A guided meditation practice to transform the stress-reactive body-mind. Read more

The Book of Living



Ways we can prepare for death during our precious life. Read more

Mindfulness Group for At-Promise Youth



Practices for eliminating doubt and performance anxiety in at-promise youth. Read more

Breath, Body and Open Field



A meditation to help you let go and access deep acceptance. Read more

Alternate Nostril Breathing Visualization


Alternate nostril  breathing practice calms the nervous system, increases focus and shifts awareness between the left and right hemispheres of the brain.... Read more

 


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Creative Commons License
Breath, Body and Open Field by Christine Heinisch is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Based on a work at http://twowingstherapy.com/blog/2016/02/breath-body-and-open-field .  Please feel free to share and reference this work, but credit my name and link to my site. Thanks!

About the Author

Chris Heinisch is a counselor and psychotherapist in Tucson, Arizona. She integrates the practices and wisdom of Eastern traditions (primarily Buddhist) with Western Psychology. She is currently studying Contemplative Psychotherapy at the Nalanda Institute in NYC. Please visit her website at http://twowingstherapy.com for more information.

 

 

 

 

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