Equanimity Guided Meditation

Posted January 19, 2015
Category meditation

 

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A meditation to build inner strength and resources in order to engage with the human community. A healing reflection to help you deal with difficult people. If you prefer to download this guided meditation, click the down arrow link in the upper right hand corner of the image below.

 

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Creative Commons License
Equanimity Meditation by Christine Heinisch is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Based on a work at http://twowingstherapy.com/blog/2015/01/equanimity-guided-meditation‚Äč.  Please feel free to share and reference this work, but credit my name and link to my site. Thanks!

About the Author

Chris Heinisch is a counselor and psychotherapist in Tucson, Arizona. She integrates the practices and wisdom of Eastern traditions (primarily Buddhist) with Western Psychology. She is currently studying Contemplative Psychotherapy at the Nalanda Institute in NYC. Please visit her website at http://twowingstherapy.com for more information.

 

 

 

 

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Dancome

July 13, 2016

Hello ~ Awesome blog ~ Thank You

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